Well, I 've done it. Like so many times before, I have made a "resolution" to work toward being a healthier me. I have been going to the gym over the last 19 months. Although not as faithfully as I should I have seen some results which encourages me somewhat. I don't want to be 'muscle woman', but I do know that toned muscles help to prevent osteoporosis so I keep going. This is really a love-hate relationship . . . I hate going as I have already put in a full day at work and by the time I get home I don't feel like fixing dinner. But, I do feel a great sense of accomplishment at the end of a workout. So, I just need to be more purposeful in planning out meals and doing some prep work ahead of time. Otherwise, I grab junky snack foods while I figure out what to fix for dinner and by the time I decide I am full from snacking. I could go on and on about what I do wrong, but my goal is focus on what I can do now and into the future and being healthier is not just physically but also spiritually and mentally.
Therefore, I am determined to do the following:
- Continue with my morning quiet time with the Lord
- Continue reading The Story to understand the Upper and Lower Story and how the circumstances of my life fit into The Story
- Minimally, complete the 30-day Green Smoothie Challenge
- Workout at BA Athletics three days a week
- Non-workout days focus on stretching and strengthening problem areas
- Eliminate, or at least drastically reduce, processed foods
- Something fun for me once a week-sewing, coffee with a friend
I will keep you posted as to how I am doing from time to time. A Happy and Healthy New Year to you.
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